Nearly 200,000 new cases of prostate cancer are diagnosed every year. Find out how to safeguard yourself against prostate related illness and disease now.

According to The American Cancer Society there are nearly 200,000 new cases of prostate cancer diagnosed every year. While prostate cancer is often treatable, no one should have to endure the pain and worry that will come with it. By maintaining a healthy prostate from the start prostate cancer and other conditions like an enlarged prostate can be avoidable all together. Let’s take a look at a few of the things we can do to safe-guard our prostate and stay ahead of the game.


1. Maintain Good Physical Condition and Have an Exercise Routine

Research shows that middle aged individuals who are overweight are at an increased risk of prostate cancer.   By maintaining a healthy body composition and having a consistent exercise routine, you will not only feel better and more confident, but also lower your risk and chances of developing prostate cancer. Even 1 hour of exercise 3 times per week offers great benefits.


2. Include More Fruits and Vegetables in Your Diet

Tomatoes, watermelons, and other fruits that are bright red in color contain a powerful antioxidant known as lycopene. Lycopene develops during ripening of the fruit, so be sure to choose the ripest brightest ones. Vegetables like broccoli, cabbage, and Brussels sprouts are also excellent vegetable choices for helping prostate health.


3. Don’t Smoke and If You Do, Quit!

Smokers are more likely to develop prostate cancer and survivors who smoke are also more likely to have a re-occurrence. More aggressive forms of prostate cancer also seem to target smokers and often times can be more difficult to treat. If you are a smoker, it’s never too late to quit!


4. Get a Regular Prostate Check Up:

It’s important to speak to your doctor about family medical history. Having a father or brother with prostate cancer more than doubles a man’s chances of also developing the disease. By regularly checking your PSA numbers you can stay on top of any abnormalities and catch any issues before they develop into complications.


5. Supplementation:

Supplements like Saw Palmetto, Selenium, and Zinc have all shown to have a positive impact on prostate health. Symptoms like frequent urination or feeling the urge to urinate with very little fluid passing are the main symptoms of an enlarged prostate, and these supplements should be the first course of action for any middle aged man interested in supporting prostate health. Many products on the market will combine these ingredients and others to offer enhanced support like Natrogix’s Prostate Formula.


While there are no guarantees, there are fortunately many very easy and simple things every man can do to protect themselves and live a long healthy life. Try these 5 simple steps!